running Archives - Letter to Sons

BB2ME #17 – How to run in the scorching summer heat – get uncomfortable

keating.doug@gmail.com
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20 Jul

2019

Running in the summer heat is tough. One method I use to calibrate my body for the sweltering summer heat is to get uncomfortable.

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Fun, frugal and fitness challenges for February

keating.doug@gmail.com
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04 Feb

2019

Wow – January is already over. It disappeared overnight. If you are like me, you are already behind schedule on […]

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Controlling my weight with a better solution

keating.doug@gmail.com
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25 Sep

2018

Being in physical pain is never fun. No one enjoys waking up and not feeling good. That is exactly where I […]

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What to do when your simple solution is not working

keating.doug@gmail.com
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16 Sep

2018

Maintaining an acceptable weight has become more challenging for me. The older I get the harder it is to stay […]

Tagged advice, advice to sons, divorced dad, family, goals, letter to sons, life lessons, mistakes, running, wisdom4 Comments

When a simple solution is not the best answer

keating.doug@gmail.com
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09 Sep

2018

Bad news – summer is over. Even though the weather feels like summertime, fall is here. Fall means back to […]

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