training Archives - Letter to Sons

Fun, frugal and fitness challenges for February

keating.doug@gmail.com
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04 Feb

2019

Wow – January is already over. It disappeared overnight. If you are like me, you are already behind schedule on […]

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Controlling my weight with a better solution

keating.doug@gmail.com
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25 Sep

2018

Being in physical pain is never fun. No one enjoys waking up and not feeling good. That is exactly where I […]

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When a simple solution is not the best answer

keating.doug@gmail.com
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09 Sep

2018

Bad news – summer is over. Even though the weather feels like summertime, fall is here. Fall means back to […]

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How to become better than normal

keating.doug@gmail.com
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26 Feb

2018

For some reason the word normal makes me think of average. Middle of the pack. Not up front with the […]

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One effective way to control your weight

keating.doug@gmail.com
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Intermittent fasting is an effective way to manage your weight.

19 Nov

2017

Thanksgiving is this week. I am a big fan of Thanksgiving. It is a holiday full of traditions and time […]

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Strong leaders should promote diversity and destroy division

keating.doug@gmail.com
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Paratroopers-Answering-the-Call-82nd-airborne

17 Sep

2017

This year the 82nd Airborne Division is celebrating its 100th anniversary. The 82nd is a great unit, and I learned […]

Tagged advice, advice to sons, attitude, divorced dad, inspiration, learning, letter to sons, life lessons, paratroopers, trainingLeave a comment

Why it is important to train until it hurts

keating.doug@gmail.com
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10 Sep

2017

This year the 82nd Airborne Division is celebrating its 100th anniversary. The 82nd is a great unit, and I learned […]

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Why it is important for you to have fun along the way

keating.doug@gmail.com
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05 Feb

2017

The past three posts focused on playing the game hard and making the most of every opportunity. I don’t want […]

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Why you need to always play the game to win

keating.doug@gmail.com
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29 Jan

2017

Great players and teams play to win. Always, always, always! I recommend that you do the same. There is a […]

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Why it is vital that you play your best

keating.doug@gmail.com
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22 Jan

2017

Great teams are comprised of players who not only play their part – they also play their best. They give […]

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