training Archives - Page 2 of 2 - Letter to Sons

Set goals, and then achieve them

keating.doug@gmail.com
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How to set goals

08 Jan

2017

It is important to set goals each year. Even if you are unable to achieve all of them, you will make progress through the process alone.

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Train hard to succeed – there are no shortcuts

keating.doug@gmail.com
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army-ten-miler-collage

09 Oct

2016

In life, there are no shortcuts when it comes to preparation. There are many ways to train your body, mind, […]

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Do your best – apply yourself

keating.doug@gmail.com
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Michael Phelps with medal

19 Aug

2016

Do your best. Don’t be satisfied with just “going through the motions”. I am a big believer in applying yourself, […]

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Be Strong – stay in shape

keating.doug@gmail.com
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Race Collage

05 Jun

2016

Sitting on the couch is easy. I know because I do it all the time, especially on weekends. It is […]

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